Ȳ?ݼ????ӵ????? 62.rpu851.top ?ٷΰ??? Ȳ?ݼ???

?ٺ?ġ ?????? ??Ƣ?ٴ??̾߱? ?빫?????Ծ߸??????? ???? ??????

Ȳ?ݼ????ӵ????? 91.rpu851.top Ȳ?ݼ???

Ȳ?ݼ????ӵ????? 17.rpu851.top Ȳ?ݼ???

Ȳ?ݼ????ӵ????? 24.rpu851.top Ȳ?ݼ???

Ȳ?ݼ????ӵ????? 28.rpu851.top Ȳ?ݼ???

Ȳ?ݼ????ӵ????? 57.rpu851.top Ȳ?ݼ???

Ȳ?ݼ????ӵ????? 77.rpu851.top Ȳ?ݼ???

Ȳ?ݼ????ӵ????? 35.rpu851.top Ȳ?ݼ???

Ȳ?ݼ????ӵ????? 26.rpu851.top Ȳ?ݼ???

Ȳ?ݼ????ӵ????? 36.rpu851.top Ȳ?ݼ???

Ȳ?ݼ????ӵ????? 4.rpu851.top Ȳ?ݼ???

?ٷΰ??? go !! ?ٷΰ??? go !!

??114 ?߸????¶????ּ? ?ú??Ű??? ?????? ?ٴ??̾߱?pc?????ٿ? ?ٴ??̾߱????Ӵٿ? ???????? ?߸??? ???ԸӽŰ??? ?????Ӹ????? ???? ?? ?????? ?ٴ??̾߱⹫???Ӵ? ???????Ծ߸???2202 ???Ķ????̽? 777 ???? ???? ?ӽ? Ȳ?ݼ????Ӵٿ??ޱ? ?տ??????? ?????׸?ƽ ???ὺ?? ?????Ӽտ??????? ??õ??????Ʈ ?տ??????? ?տ??????? ?ž߸??? ???Ըӽ? ???α׷? ???????ӷ??? ???? ?˶????????? ????Ʈ Ȳ?ݼ??¶??? ?¶??θ????Ӹ?Ƣ???? ??õ???ٿ??ε? ?ǸӴϻ???Ʈ ???????̰??? ???Ըӽ???õ ?߸???3???Ӱ????? ?˶???????Ʈ ?ٴ??̾߱⿹?? ?߸???2 pc???? ???Ըӽ? 10???ٴ??̾߱? ?߸??????? ???? ???ͳݹٴ??̾߱????? ???? ????ü?? ????ī???????? ??????ȯ???? ???ӹٵ?????õ Ȳ?ݼ????ӻ???Ʈ ???? Ȳ?ݼ????? ??õ?⸱???? ?????????????? ????????Ȳ?ݼ? ?¶??? ?????? ??õ???????ϴ¹??? ???? ?? ???? ???Ըӽ? ???α׷? ?ٴ??̾߱???Ƣ ???????? ???ͺ? ?߸???2?????ϱ? ???????? ?????? Ȳ?ݼ? ?¶??? ?????? ?տ??? ü???????? ?????? ?????ٿ??ε? ?????Ķ????̽????ӻ???Ʈ ?߸???????2 ?????????????? 10???߸??? ?????׸?ƽ ???? ?????Ķ? ???̽?7 ??????Ȳ?ݼ? īī???????? ???ǽ??? ??Ƣ ?¶??νĺ? ?߸??????????ּ? ?߸????ϴ¹? ??Ī?? ???? ?ٴ??̾߱?ȯ?? ???Թ??????? ?ٴٽ?2???? ???ո????? ?Ϻ? ??Ī?? ?ٸ??Ƹ????? ?ٴ??̾߱????? ?Ϻ??߸??????? ?¶?????Ī?? ???Ը??? ?߸???5???ӱ? ?ٴٽŰ??? ???? ?????? ?????ϸ??????????ϱ? ?????Ķ????̽??????? Ȳ????Ŀ?? ?????Ӿ߸??? ???ǽ??? ?ּ? ??????Ȳ?ݼ? ?߸??????Ӱ????? ?߸???3???? ?ٿ??ε? ?ϱ? ?????¶??ΰ??? ?????????????? ???? ?????ӻ???Ʈ ?߸??? â?? ?߸??????? ???? ?????ӿ?Ÿ ???? ?Խ??? ???????Ӵٿ??ε? ?߸??? 2 ?¶??? ???? ?? ?߸??? ???ǽ??? ???ǽ??Ը?Ƣ Ȳ?ݼ? ?????Ӵ? ???Ի???Ʈ ?????? ?߸??????ӵ????? ?˶??????? ?????Ķ????̽??ϴ¹??? ???????ξ߸??? Ȳ?ݼ???Ƣ ???????? ???Ըӽ? ???? ?????? ?տ??? ???? Ȯ?? ?ýӹ? ?????Ӿ˶??? Ȳ?ݼ?9 ??õ??????Ʈ ?¶??ξ߸???2 ??õ?????? ?ϴ¹??? ????=????1


???? 12?? ???? 10?ò? ???? ???????? ?????? ?? ?Ե???Ʈ ????. ??Ʈ ?Ա??? ???? ?????? ?? 20???? ?մԵ??? ????????. ???? ?ð??? ???? ?Ա??? ?ִ? ?潺?? ?????? ?մԵ??? ?????? ??ǰ???? ?? ???? ?Ŵ??? ?߰????? ?Ű???. ?̵??? īƮ?? 2~4?Ǿ? ?????? ???? ?? ???? ???? ???? ???? ?ڳʷ? ???ߴ?. ?̳? ???? ǰ?????? ???? ȣ?ֻ? ?Ұ????? 1?δ? ?? ?????? ???? ?????? ???ѵ????? ?Ǹ? ???? 20?? ???? ?غ??? 120kg ?????? ???? ?????ƴ?. ?????뿡 ?׿? ?ִ? ???? 100???? ???? ???İ??? ?ȷȰ? ???????? ?? ?Ŵ븦 ä?????? ?????? ?????̾???.



?ֽİ???å
???? 12?? ???? ?????????? ??ġ?? ?Ե???Ʈ ????. ???? ?ڳ? ?տ? ?Һ??ڵ??? ?????? ?????ϰ? ?ִ?./????=?ڼ??? ????


?̳? ??Ʈ?? ã?? 60?? ?ֺ? ???? ???? ???Ұ??? ???? ?ҽ??? ???? ??ħ ???????? ???? ???? ????. ?????? ?ݼ? ???? ?? ?ڷδ? ?? ?? ?????? ???Ҵ١????? ?????̳? ???????????? ????????
?⸦ ???? Ȱ???ϴµ? ?????ϰ? ?? ?? ?־? ?????????١??? ???ߴ?.
?Ե???Ʈ?? ???? 5?Ϻ??? ?Ե? ???뱺 ???? ???? ?????? ???Ե??????佺Ƽ?????? ?????ϸ鼭 ??Ʈ?? ã?? ?Һ??ڵ??? ?߱??? ?̾????? ?ִ?. ???? ???????? ?Ǽ??? ?Һ??? ?߱??ϴ? ????? ?????鼭 ?Ϻ? ???忡???? ?????·??? ?????? ??Ÿ????. ??Ʈ???赵 ?̿? ?߸??? ???? ???縦 ?յ??????Ķ????̽? ??????
?? ?????̸? ?Һ? ?ɸ??? ?????ø??? ?? ?ַ??ϰ? ?ִ?.
???Ư???? ???? ?Һ??ڡ????????Ұ??? ?? ????Ƽ??



???? 12?? ???? ?????????? ??ġ?? ?Ե???Ʈ ???? ???? ?ڳʿ??? ?Һ??ڵ??? ?????? ??? ?ִ?./????=?ڼ??? ????

?ֽ??Թ???

???ط? ?? ??° ???ֵ? ???Ե??????佺Ƽ?????? ?Ե??׷? 20?? ?迭?簡 ?????ϴ? ???? ?ִ? ?Ը??? ???? ???? ??????. ???? ?Ե???Ʈ?? ???????? ???????? ????, ?Ұ???, ????, ???? ?? ?α? ?ż???ǰ?? ??Ư???? ?Ǹ??ϸ? ?Һ??ڵ??? ȣ???? ???? ?ִ?.
?????? ?̳? ?Ե???Ʈ?? ?Ϸ? ???? Ư???? ?????ϴ? ???????̵??? ??ǰ???? ?????????ֽİŷ?
???ູ????????(??????30??)?? ?δ? ?? ?? ???????? 4990???? ????????. ??? ?Կ? Ű?? ȣ?ֻ? ô???̷ѡ?(100g??ȣ?ֻ?)?? ???? ī?? ???? ?? 70% ?????? 990???? ?Ǹ??ߴ?.?
13?Ͽ??? ??ü ?귣??(PB) ??ǰ ?????????? 1???? ??????(900ml 2?? ????)?? 2990???? ???????? ???縦 ?̾?? ?ִ?. ?? ?ܿ??? ???????? ?????졤???ɰ? ???þƻ? ???? ???? 50% ???ε? ???ݿ? ?Ǹ? ???̴?.



???? 12?? ???? ?????????? ??ġ?? ?Ե???Ʈ ???忡?? ?? ?????? ???? ?Ŵ븦 ä???? ?ִ?./????=?ڼ??? ????


??? ??Ȳ ?ӿ??? ?Һ??ڵ??? ?????? ?߰ſ???. Ư?? ????, ???? ?? ??Ź?? ???? ???????? ?ֱ? ?????? ũ?? ???? ǰ???? ???? ???䰡 ???Ҵ?. ????û?? 5?? ?Һ??ڹ??????⿡ ?????? ???깰 ?????? ???? ???? ???? 6.2%, ???깰?? 6.0% ?ö????? ??????ǰ(4.1%)?? ????(3.8%) ? ???? ???·??? ??????.
???? ?????????? ?????ϴ? 40?? ???? ???? ???ǰ??? ?????? ???? ?????? ?? ì?? ?Դµ? ?ֱ? ?????? ???? ?ö? ???? ?????????١????? ???? ?????? ?? ?Ǿ? ?? ?? ?ִٰ? ?ؼ? ?Ƴ??? ?Բ? ?Դ١??? ?????ߴ?.
?α? ???׿??? ???? ???? ?湮?? ?ֺ? ?ڸ? ??(50??)?? ???????? ???? ?? ?ͺ??? ???? ?ʹ? ?μ? ?ٽ? ???? ?ƴ١????? ???? ?ֺ????? ?ٸ? ??Ʈ?? ?????? ?̰??? ?? ?????? ?Ϻη? ?ָ????? ?Դ١??? ?????ߴ?.
?6?? ?????? ???? ??Ư?? ???????ż???ǰ ???ο? ???? ??????



???? 12?? ???? ?????????? ??ġ?? ?Ե???Ʈ ???? ???? ?ڳʿ? ǰ?? ?ȳ????? ?????? ?ִ?./????=?ڼ??? ????


?Ե???Ʈ?? ?????? ?Ե??????佺Ƽ?? 1????(6?? 5??~11??) ?Ⱓ ???? ???? ǰ???? ???ڰ? ???????? ?????? ???? ???? ???? ???? 70% ?????ߴ?. ???? 5~6?? ??Ʋ?? 5990?? Ư???? ?????? ?????? ?????? ???⺸?? 35% ?þ???.
???迡 ?????? ???? 6???? ?????? ???????? ??????. ?????? ???? 5???? ???С??ް? ?????? 7~8???? ???? Ư???? ???糪 ?̺?Ʈ?? ???? ?????̴?. ???⿡ ?ֱ? ?԰Ÿ? ???????? ?????ϸ? ???ٱ??? ?δ㵵 Ŀ?? ??Ȳ?̴?. ?̿? ??Ʈ?????? ?ż???ǰ ?? ?ʼ? ?԰Ÿ??? ?߽????? ???? ?????? ?????ϸ? ???? ?????? ?⿩?ϰ? ?Һ??? ?????? ??? ?????????ڴٴ? ?????̴?.
?ٸ? ?????絵 ?????? ???? ???縦 ?????ϰ? ?ִ?. ?̸?Ʈ?? ???? 15?ϱ??? ???갣 ?????ϵ??̡??? ???? ?????????ڡ????? ?? 14?? ǰ???? ?ִ? 40% ???? ?Ǹ??Ѵ?. ?????? 6?????? ???? ǰ???? ???ش? 2?? ?̻? Ȯ???ƴ?. ?̸?Ʈ PB ???귣?嵵 ź?? 10?ֳ??? ?????? ??ǥ ??ǰ 10???? ???? ???? ???????? ?????δ?. Ȩ?÷??? ???? ?ؿܽ?ǰ?? 2ź ??ij????, ???????? ???ô???? ???縦 ???? ij???ٻ? ?ࡤ???깰?? ??? ????Ȩ?÷??? ???? ???????? ?ִ? 50% ???? ?Ǹ??Ѵ?.
?Ե???Ʈ ?????ڴ? ?????? 6???? ???? ???????̱? ?????? ?? ?ñ⿡ ?????? ?????? ???? ?????? ?????ø??? ?Һ? ?????? ?????ϰ??? ?????ϰ? ?ִ١??? ???ߴ?.?
?ڼ??? ?Ѱ????? ???? paksr365@hankyung.com